Olive oil, which is the staple of the tables and indispensable for meals, is a complete healing store. Do you know what happens if you drink olive oil, which experts recommend to use frequently for health reasons, on an empty stomach? Here are 9 great reasons to drink olive oil on an empty stomach!
We know, when you read the title, it seemed a little interesting to you, maybe the idea of drinking olive oil on an empty stomach made you nauseous. Now see what changes in your body when you drink a tablespoon of olive oil that turns every meal into a feast, this healing store, which is the crown of the table, on an empty stomach.
Strengthens the immune system
The fatty acids found in olive oil play an important role in various immune functions. For example, it is very useful for regulating and supporting the immune system, and even for the treatment of congenital immune-related diseases.
The immune system is the sum of the processes that protect against diseases in a living thing, recognize pathogens and tumor cells and destroy them. Recently, we have become more aware of the importance of the immune system. We often come across nutritional recommendations, food supplements and various products for the healthy functioning of the immune system. It protects us from a wide variety of diseases, from the common cold to cancer. If you do not have a strong immune system, diseases can knock on your door
Olive oil is a full source of vitamin E
It is also a source of vitamin E, one of the most important antioxidants that can be absorbed by the body. There may be a lot of substance in a food, but the important thing is how much our body benefits from that food. Polyphenol is one of the most powerful antioxidants found in nature. The ratio of these beneficial compounds that the body can absorb from an olive oil with a high polyphenol level can reach up to E-50. This is a very high rate.
Heals the large intestine Olive oil protects cells against damage that can lead to cancer. It also strengthens the large intestine and provides relief in case of constipation.
Better skin, hair, nails and bones.
Olive oil is an extremely beneficial food for your skin, nails and hair. It soothes, repairs, nourishes hair and nails and makes them grow faster. This is very pleasing to both men and women. You can also use it as a hair or skin mask, although it is more effective when you consume it.
Cleanses the liver The liver plays an extremely important role in our body: it cleans all of our internal systems. Sometimes we also need to clean the liver itself, which can be best and safely done with olive oil
Olive oil makes you lose weight,
It helps protect your stomach health It contains a lot of fatty acids: fatty acid is a healthy type of fat that makes you feel ‘full’ in a short time. It is the most practical solution to your constipation and reflux problem. The destructive effect of the polyphenols in olive oil on Helicobacter Pylori bacteria has been demonstrated in laboratory studies.
Protects your heart
There are two types of cholesterol: LDL (bad type) and HDL (good type). HDL removes LDL. How can we increase the HDL level in our body? One of the best ways to do this is to eat a Mediterranean diet of grains, vegetables, fruits and olive oil. It improves HDL quality. Drinking plenty of natural water is also another important thing to do every day. In this way, you not only protect your health, but also reduce your chances of getting sick.
Just like Ibuprofen, it also reduces infections in the body. Studies on this subject show that 3-4 spoons of olive oil is a natural way that is as effective as ¼ of an Ibuprofen dose. This is a total win-win situation because using too many drugs is detrimental to our health. The more natural products we use and avoid drugs, the better we will do for ourselves.